Sunflower Seeds Granola Bars Recipes

 

This cooking recipes is for sunflower seeds granola bars lovers. So if you tried granola bar before and want to make it more tasty to satisfy your craving, then I recommend you try my recipes.

They are a quick anytime snack; cruchy, chewy, nutty ect. and this is very easy and quick granola bars that you can make at home. Once you eat it, it makes you feel full longer. This definitely a great snack for kids after school, or for moms on the go. This is my first attempt on making these, and my friends and co-work loved them. Therefore, I want to share my recipes with you, and I hope you will like it. Here is how!

Ingredients:

1/3 cup corn syrup

1/3 cup liquid honey

1/3 cup vegetable oil

1½-cup rice crisp cereal

2 cups large-flake rolled oats, or any oats that you have in your pantry would do just as good and crunchy yummy bars

1-cup unsalted sunflower seeds

½-cup raisin ½-cup dried apricot (sliced) or any dried as desired,

1-cup almond sliced

Directions:

In a saucepan, bring corn syrup, honey and oil to boil over medium heat. Reduce the heat, simmer for about 3-5 minutes. Remove from the heat, and let it cool for a minute. 

Meanwhile, in a large bowl, combine oats, sunflower seeds, cereal, raisins, apricot and almonds. Pour the syrup over and stir to coat evenly. Pack into a nonstick cake pan and pressing down firmly to the pan using parchment paper to avoid sticking as shown in the picture above.  

Preheat the oven 350 Fahrenheit. Bake in centre for about 20-25 minutes. Let it cool down completely before remove from the cake pan, cut into bars or any shapes and sizes that you like, and just store in a ziplock bag or cookie jar for a perfect anytime snack. Enjoy! ~~Happy Cooking~~