Mushroom Sauté and Sausage Broccoli Cooking Recipes

This Mushroom Sauté and Sausage Broccoli is a perfect menu for lunch or dinner. A quick sauté veggie and sausage done in just minutes and they are super delicious. Especially, with the rich vegetable sauté and the chopped sausages mixed together, which it not only makes the dish look delicious, but it is also a healthy meal for the family. My kids love it. it also a good way to get them eat more veggie with the smoky flavor of the sausage add to it.  

Sometimes I sauté with olive and garlic, but once a while I just want to dash up a bit to make it more exciting to enjoy our healthier eating. Therefore, this is definitely a way to go. In this Mushroom Sauté and Sausage Broccoli dish, I used the 14oz pack smoked sausage that made with pork, turkey and beef, but you can go with any smoked sausage that you like.

Ingredients:

2 medium bunch broccoli crowns cut into florets

1 package 10oz whole mushroom sliced

14oz pack smoked sausage

4 cloves garlic, minced

½ tsp salt

1tsp sugar

1tsp ground black or white pepper

Directions:

Bring a pot of water to a boil, add ½ tbsp salt and the broccoli, cook for 30 seconds to a minute. Drain and rinse under cold tap water to stop it from cooking and to keep that green color of the broccoli. Set aside.

Heat ½ tbsp oil in a large stir fry pan or a skillet, add garlic and sauté for a minute until the garlic slightly turn golden. Add sausage, stir-fry and turn occasionally to get slightly even browned on both side of the sausage for about 2 minutes. Move the sausage to the side of the pan and tilt to spoon out the fat.

Note: Just roughly, spoon out the fat, no need to spoon out the fat completely.

Add sliced mushroom, give it a toss, then add in the cooked broccoli. Add salt, pepper and sugar. Toss well and cover the lid for 1 minute, remove the lid, give another evenly toss, then cover for another minute.

Remove from the heat, enjoy over hot steamy jasmine rice or as it is. If you want to add extra delicious dish to your lunch or dinner menu, try my Tilapia braised in Ginger & Lemongrass Caramel Sauce or Caramelized Shrimp. I am sure you will love it, and it will be a complete perfect meal for the entire family to enjoy with variety of delicious dish on the table. ENJOY!!!